Planning football strength workouts can be very complicated. After all, your strength workouts determine how fast, strong and explosive you are for football. Unfortunately, most go about planning their workouts the complete wrong way.
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Deadlifts include the most underutilized speed exercise in the actual Football results training world. Pearly white teeth bull about hurting your back has scared generations of players and coaches from in doing what just might be the greatest overall strength and speed builder of time! As much as the injury factor goes, there could be many more injuries each year caused by overtraining using a bench than there are from deadlifting. If you do deadlift in good form, you’re fine.
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